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There’s nothing more frustrating than dealing with a yeast infection. The itching, burning, and discomfort can be unbearable. But, did you know that there are natural remedies you can use to alleviate the symptoms and even prevent yeast infections from happening in the first place? Let’s take a look at some of these remedies. First on the list is probiotics. Probiotics are live bacteria and yeasts that are beneficial for your health, particularly your digestive system. Taking probiotics can help balance the bacteria in your body, and prevent the overgrowth of yeast. You can get probiotics from supplements or fermented foods like yogurt, kefir, and sauerkraut. Another natural remedy for yeast infections is coconut oil. Coconut oil has antifungal properties that can help kill the yeast that causes infections. Simply apply a small amount of coconut oil to the affected area, or add it to your bath water for relief. Tea tree oil is also known for its antifungal properties. You can dilute a few drops of tea tree oil in water and use it as a topical treatment. However, be careful as tea tree oil can be irritating to some people, so it’s best to do a patch test first. Garlic is another natural remedy for yeast infections. Garlic contains a compound called allicin, which has antifungal properties. You can either eat more garlic, or insert a peeled garlic clove into your vagina for relief. Last but not least, maintaining good hygiene is essential for preventing yeast infections. Make sure to keep your vaginal area clean and dry, wear loose-fitting clothing, and avoid using scented soaps or products. Also, try to avoid douching as this can disrupt the natural balance of bacteria in your body. In conclusion, yeast infections can be a real pain, but there are natural remedies you can use to alleviate the symptoms and even prevent them from happening in the first place. Try incorporating these remedies into your routine and see what works best for you. Remember to always speak with your healthcare provider if you are experiencing recurrent infections or have any concerns.
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Yeast Infections: Natural Remedies | Angie’s Diary
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