que no puedo comer si tengo el colesterol alto Alimentos que reducen el colesterol (malo)… – hábitos health coaching

If you have high cholesterol, it’s critical to be mindful of the foods you consume. Your diet plays a critical role in reducing your cholesterol levels and keeping them under control. Here’s a list of foods you should avoid and those you can eat to help manage your cholesterol levels. Firstly, foods high in saturated and trans fats should be avoided. Saturated fats, such as those found in fatty meats and full-fat dairy products, raise LDL cholesterol levels (also known as “bad” cholesterol), which can increase your risk of heart disease. Trans fats, which are typically found in fried foods, baked goods, and some margarines, also raise LDL cholesterol levels and lower HDL cholesterol levels (or “good” cholesterol). Instead of consuming foods high in saturated and trans fats, focus on consuming heart-healthy fats, such as those found in fish, nuts, and vegetable oils like olive oil. These healthy fats can lower your LDL cholesterol levels and reduce your risk of heart disease. One key step you can take is replacing red meat with lean proteins, such as skinless poultry, fish, and legumes. Additionally, incorporating more fruits and vegetables into your diet can help lower your cholesterol levels since most are low in saturated and trans fats. It’s also important to be mindful of your carbohydrate intake. Simple carbohydrates found in refined grains and sugary foods can elevate triglyceride levels, which can also increase your risk of heart disease and stroke. Instead, opt for whole grains and complex carbohydrates like brown rice, whole-wheat bread, and quinoa. You can also satisfy your sweet tooth with fruits, such as berries and bananas, which are high in fiber and vitamins. In addition to healthy food choices, incorporating regular physical activity into your routine can also aid in managing your cholesterol levels. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking or cycling, to help lower your LDL cholesterol levels and increase your HDL cholesterol levels. Although cutting down on certain foods and incorporating others may seem daunting, making small changes over time can significantly improve your cholesterol levels and overall health. With a balanced diet and regular exercise, you can manage your cholesterol levels and lead a healthier lifestyle. To summarise, avoid foods high in saturated and trans fats, opt for heart-healthy fats found in fish, nuts, and vegetable oils, consume lean proteins such as skinless poultry, fish, and legumes, incorporate more fruits and vegetables into your diet, substitute refined grains for whole grains and complex carbohydrates, and maintain a regular exercise routine. Simple changes like these can go a long way in managing your cholesterol levels and improving your overall health.

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www.mundodeportivo.comALIMENTOS QUE REDUCEN EL COLESTEROL (malo)… – Hábitos Health Coaching

www.habitos.mxAlimentos que reducen el colesterol (malo)… – hábitos health coaching. Qué puedo y qué no puedo comer si tengo colesterol alto: imss. Pin en plantas beneficios