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Eggs are a staple in many diets, known for their versatility and great taste. They are a great source of protein and can be prepared in numerous ways. But have you ever thought about how many calories are in an egg? In this post, we’ll take a closer look at the nutritional content of eggs and answer this question. When it comes to calories, it is important to note that the calorie content of an egg will vary depending on the size of the egg. A large egg, which is the most commonly consumed size, contains around 72 calories. This includes around 6 grams of protein and approximately 5 grams of fat. While eggs are a great source of protein, they do contain cholesterol. One large egg contains around 186 milligrams of cholesterol, which is about 62% of the recommended daily intake. For this reason, it is recommended to limit your intake of eggs if you have high cholesterol. It is also important to consider how you prepare your eggs. For example, if you make scrambled eggs with butter or oil, the calorie content will increase. Two scrambled eggs cooked with a tablespoon of butter will contain around 220 calories. However, if you make a boiled egg or poached egg, there is no additional fat added, making them a lower calorie option. There are many ways to add flavor to eggs without adding additional calories. For example, you can mix in vegetables like spinach, mushrooms, or peppers, which will add flavor and nutrition without adding calories. You can also use herbs and spices to add flavor, such as garlic powder, paprika, or cumin. Overall, eggs can be a nutritious and satisfying addition to your diet. While they do contain cholesterol, they are a great source of protein and can be prepared in many different ways to suit your taste preferences. Just be sure to keep the calorie content in mind, and choose healthier preparation methods like boiling or poaching to keep calories in check.
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