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You may have heard about the low-carb or keto diet- it’s been all over social media lately. But what happens when you switch from a high-carb diet to a very low-carb one? You may experience something called “keto flu”.
What is Keto Flu?
Keto flu is a collection of symptoms that some people experience when they start the ketogenic diet. These symptoms can include headaches, fatigue, brain fog, irritability, and even nausea. Basically, you might feel like you have the flu.
But why does this happen? When you drastically reduce your carbohydrate intake, your body goes into a state of ketosis, which means it starts using fat as fuel instead of glucose. This requires a metabolic shift, and your body may not be used to it. The symptoms of keto flu are actually your body’s reaction to this metabolic shift.
How Long Does Keto Flu Last?
Fortunately, keto flu is usually temporary and typically lasts between a few days and a week. However, some people may experience symptoms for up to a month.
Ways to Beat Keto Flu
So what can you do to make the symptoms go away faster? Here are some tips:
- Stay hydrated. Drinking plenty of water can help flush out toxins and reduce headaches.
- Get enough electrolytes. When you reduce your carbohydrate intake, you lose electrolytes like sodium, potassium, and magnesium. Replenishing these can help reduce symptoms.
- Gradually reduce carbohydrates. If you’re not used to a low-carb diet, consider gradually reducing your carb intake instead of drastically cutting it all at once.
- Eat enough fat. Remember, your body is now using fat as fuel, so make sure you’re eating enough of it.
- Be patient. Your body is adapting to a new way of eating, and it may take some time to adjust.
Overall, keto flu is a temporary side effect of transitioning to a low-carb diet. By staying hydrated, replenishing electrolytes, and gradually reducing your carb intake, you can make the transition easier and reduce symptoms. So don’t be discouraged if you experience keto flu- it’s a sign that your body is making progress towards a healthier way of eating.
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