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Did you know that incorporating fibre-rich foods into your diet is not only good for your digestive system, but can also offer a range of other health benefits? We’ve put together a list of delicious, Indian vegetarian recipes that are high in fibre, making it easier for you to incorporate this important nutrient into your diet. Start with a hearty bowl of rajma chawal, a classic North Indian dish of red kidney beans and rice. The beans are an excellent source of fibre, while the rice provides a satisfying source of carbohydrates. Top it off with some chopped tomatoes, onions, and a dollop of Greek yogurt for a healthy and delicious meal. If you’re in the mood for something spicy, try this fibre-rich eggplant bharta recipe. Roasted eggplant is blended with a range of spices, onions, and tomatoes, making it a tasty side dish that is also high in fibre. For a lighter meal, try this mixed sprouts salad with mint dressing. The salad is made up of a variety of sprouted beans, such as mung beans and chickpeas, which are a great source of fibre and protein. The mint dressing adds a refreshing twist, making this salad perfect for a hot summer day. When it comes to Indian cuisine, it’s hard to beat a good curry. This fibre-rich spinach and paneer curry is not only delicious, but also incredibly healthy. Paneer is a great source of protein, while the spinach provides a range of vitamins and minerals. If you’re looking for a comforting meal that is still healthy, try this kichdi recipe. Made with rice and lentils, it’s high in fibre and also a great source of protein. Top it off with some ghee and a sprinkle of cumin seeds for added flavour. For a sweet treat that is also high in fibre, try making this apple and date chutney. Apples and dates are both great sources of fibre, making this chutney a healthy and delicious topping for toast or crackers. Incorporating these fibre-rich foods into your diet is not only good for your digestive system, but can also help regulate blood sugar levels and lower cholesterol. So why not try adding some of these tasty recipes to your meal plan? Your body will thank you for it! Looking for more fibre-rich recipes? Head over to TarlaDalal.com to browse their collection of fibre-rich Indian vegetarian recipes.
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