can you eat zucchini noodles on keto Noodles nut pesto nutrients

Zucchini is a versatile vegetable that can be used in a variety of dishes, and today we will be discussing two recipes that are perfect for a light lunch or dinner. Zucchini noodles with nut and seed-free pesto and fried zucchini flowers are both delicious and easy to make. Let’s dive in! Zucchini noodles have become increasingly popular as a healthy alternative to pasta. They are low in calories and high in nutrients, making them a great option for those who are watching what they eat. To make zucchini noodles with nut and seed-free pesto, you will need: - 4 medium-sized zucchinis - 1 cup of fresh basil leaves - 1/4 cup of nutritional yeast - 1/2 cup of olive oil - 2 cloves of garlic - Salt to taste - Lemon juice to taste To begin, use a spiralizer to make noodles out of the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to make long, thin strips. In a food processor, combine the basil, nutritional yeast, olive oil, garlic, salt, and lemon juice. Blend until smooth. In a large bowl, toss the zucchini noodles with the pesto until well coated. Serve immediately, garnished with additional basil leaves if desired. Next up is fried zucchini flowers. These delicate and crispy treats are a popular summer dish in many Italian households. To make them, you will need: - 12 zucchini flowers - 1 cup of all-purpose flour - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 1 cup of sparkling water - 2 cups of vegetable oil for frying To begin, gently rinse the zucchini flowers and remove the pistils from inside. In a large bowl, whisk together the flour, salt, and black pepper. Slowly add the sparkling water, whisking until the batter is smooth. Heat the vegetable oil in a large pot over medium-high heat. Dip each zucchini flower in the batter, shaking off any excess, and carefully drop it into the hot oil. Fry until golden brown on both sides, about 2-3 minutes per side. Remove the fried flowers with a slotted spoon and place them on a paper towel-lined plate to absorb any excess oil. Serve them hot as a side dish or appetizer. In conclusion, zucchini is a highly versatile vegetable that can be used in a variety of dishes, from noodles to fried flowers. By using simple ingredients and a little creativity, you can create delicious and healthy meals that are perfect for any occasion. Give these recipes a try and let us know what you think!

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