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Without a doubt, losing weight is a daunting task. But, have you ever thought about omitting bread or roti from your diet? Most people think that bread or roti are a major culprit in weight gain. But, is it true?

Can Skipping Bread or Roti from Diet Help in Losing Weight?

Well, the answer is both yes and no. It depends on the ingredient and calorie content of the bread or roti you consume. If you consume a high calorie and refined flour-based bread or roti, then skipping it can help in weight loss. But, if you consume whole wheat or multi-grain bread or roti, then omitting it from your diet may not be the best idea.

Bread or Roti made with refined flour contain only carbohydrates with no nutrients, and eating it in high quantities will not only lead to weight gain, but may also increase the risk of chronic diseases like diabetes and heart disease. On the other hand, whole wheat or multi-grain bread or roti are rich in fiber, minerals, and vitamins, which are essential for overall good health. These bread or roti can be consumed in moderation, and they can actually help in weight loss by making you feel fuller for longer periods of time and reducing cravings for unhealthy snacks.

How to Eat Roti in Weight Loss?

Now that you know the benefits of whole wheat or multi-grain roti in weight loss, here are some tips on how to eat roti in a healthy and weight-friendly way.

Choose the Right Flour:

When buying flour, always choose whole wheat or multi-grain flour. Avoid buying refined flour, as it contains only carbohydrates with no nutrients.

Avoid Fried Roti:

Fried roti is high in calories and unhealthy fats. Avoid eating it. Instead, choose to eat roti made in a tandoor or on a non-stick pan.

Portion Control:

Eating roti in moderation is key to losing weight. One or two rotis per meal are enough. Eating more may lead to weight gain.

Eat Roti with Healthy Dishes:

Roti itself is not a high-calorie food, but the dishes you eat with it can be. So, always choose healthy and low calorie dishes to eat with your roti. Choose dishes that are high in protein, fiber, and vegetables.

Conclusion

To conclude, omitting bread or roti from your diet may not be the best way to lose weight. It all depends on the type of bread or roti you consume and the quantity you eat. Choosing whole wheat or multi-grain roti, avoiding fried roti, portion control, and eating it with healthy dishes can actually help in weight loss. So, go ahead and enjoy your roti without any guilt.

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Can skipping bread or roti from diet is the right way to lose weight. Weight loss tips: how can roti help you shed those extra kilos? read on. Roti surinaamse dough lamb kleftiko steeds lefser kilos shed patient dapperbuurt basi lalla rookh streetfood xrecetas news18 indebuurt