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Starting with a delicious roasted chicken for dinner tonight? Great choice! But have you ever wondered how many calories are in that juicy piece of meat? Let’s take a closer look. One half of a skinless, boneless roasted chicken breast typically has around 165 calories and 31 grams of protein. That’s a great source of lean protein for those looking to maintain a healthy diet. But if you add some oil or butter to your chicken while cooking, those calorie and fat counts will go up. Now, if you’re someone who prefers dark meat, that comes with a slightly higher calorie count. One half of a skinless, boneless roasted chicken thigh clocks in at around 200 calories and 24 grams of protein. Still a good source of protein, but it’s important to keep in mind if you’re counting calories. But let’s be honest, who eats just half a piece of roasted chicken? If you’re enjoying a full breast or thigh, you’re looking at around 330-400 calories and 60-80 grams of protein. That’s a lot of protein for one meal, so be sure to balance it out with some veggies or whole grains. Now, let’s talk about that crispy skin. Unfortunately, that’s where a lot of the fat and calories in chicken come from. If you’re trying to be health-conscious, it’s best to skip the skin altogether. But if you can’t resist, just be aware that half a roasted chicken breast with skin can have up to 250 calories and 13 grams of fat. Overall, roasted chicken can be a healthy and delicious choice for any meal. Just be mindful of portion sizes and how you’re preparing it. And remember, everything in moderation. Now, let’s take a closer look at those images of roasted chicken. The first image shows the calorie count of half a skinless, boneless roasted chicken breast. The title of the image is “Calories in Roasted Chicken,” and it includes a helpful chart with calorie and protein counts. Below the image, there’s a paragraph explaining the calorie and protein content of roasted chicken. The second image shows a raw chicken breast on a cutting board. The title of this image is “How Many Calories Are in 8 oz of Boneless Skinless Chicken Breast?” This image includes an h2 tag, explaining the title, and alt tag for the image, which describes the raw chicken breast. Below the image, there’s a short paragraph discussing the calorie content of chicken breast. Overall, these images provide helpful information for anyone looking to learn more about the nutritional content of chicken.

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