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Starting your day off with a cup of coffee is a ritual for many of us, but have you ever considered what kind of carbs are in your favorite brew? We’ve done the research and have the ultimate guide to carbs in coffee. First off, it’s important to note that black coffee has zero carbs, so if you’re watching your carb intake, you can enjoy a cup without worrying about your numbers. However, once you start adding flavorings and milk, the carb count can add up quickly. Let’s start with the basics - regular coffee with cream and sugar. A 16-ounce serving can have up to 20 grams of carbs, which is equivalent to five teaspoons of sugar. That’s a lot of carbs for a single cup of coffee, so it’s important to be mindful of how much cream and sugar you’re adding. If you’re looking for a lower carb option, consider using almond or coconut milk instead of regular milk. These dairy-free alternatives typically have around one gram of carbs per serving, making them a great choice for those on a low-carb diet. But what about those fancy flavored coffees? A pumpkin spice latte from Starbucks can have up to 50 grams of carbs in a grande size. That’s the equivalent of 12.5 teaspoons of sugar! If you’re craving a flavored coffee, consider making your own at home with sugar-free syrups or natural flavorings like cinnamon or vanilla extract. One of the newest milk alternatives on the scene is oat milk. Not only is it a delicious option for your coffee, but it’s also incredibly easy to make at home. Simply blend rolled oats and water together, strain out the solids, and you’re left with a creamy, low-carb milk alternative. When it comes to adding flavor to your coffee without adding carbs, there are plenty of options. Add a sprinkle of cinnamon or nutmeg for a warm, spicy flavor, or try a dash of vanilla extract for a hint of sweetness. You can also experiment with using different types of coffee beans or brewing methods to create a unique flavor profile. So next time you’re sipping on your morning cup of joe, consider the carb count and opt for a lower-carb alternative. With a little creativity, you can still enjoy a delicious, flavorful cup of coffee without the carb overload.

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