Water is a crucial component of our bodies, and we need to consume an adequate amount every day to stay healthy and hydrated. But did you know that drinking hot water can aid in weight loss? It may sound too good to be true, but several studies have shown that sipping on hot water can have a positive impact on weight loss efforts.
The Science Behind It The process of drinking hot water helps accelerate the body’s metabolic rate, which is the rate at which the body burns calories.
Intermittent fasting has gained a lot of popularity in recent years as a way to lose weight, improve metabolism, and boost overall health. However, with this diet plan comes confusion around what can and cannot be consumed during fasting periods. Two items that are often asked about are collagen and bulletproof coffee. So, let’s dive into whether these items break a fast or not. Firstly, let’s talk about collagen. Collagen is a protein that is found in our skin, tendons, ligaments, and bones.
As we all know, protein is an essential nutrient that our body needs to maintain its health and functionality. But did you know that protein in our white blood cells can actually spread breast cancer? It’s a scary thought, but it’s true. Studies have shown that the protein known as Mena, which is found in white blood cells, can actually help breast cancer cells spread throughout the body. This is because Mena enhances the cancer cells’ ability to move through the body’s tissues and organs.
As we strive towards achieving optimal health and fitness, one of the most prevalent challenges is keeping a healthy weight. In our quest for weight loss, we try various diets and exercises, but did you know that certain types of tea can also help in shedding those extra pounds? Studies have shown that certain teas contain compounds that can help in boosting metabolism, reducing appetite, and aiding in digestion. In this article, we will look at some of the teas that can aid in weight loss.
Eggs are a versatile and nutritious food that can be eaten in many different ways. However, there is a common question that many people ask - how many calories are in an egg? The answer depends on the type of egg you are consuming and whether you are eating the whole egg or just the egg white.
Whole Eggs A large whole egg contains approximately 72 calories, according to the United States Department of Agriculture (USDA).
The smell of fried food is often too irresistible to ignore. If you are on a Keto diet, it doesn’t mean you have to miss out on all the crispy goodness. You can satisfy your craving for crunchy snacks with these amazing Keto Fried Zucchini Coins. Trust me; they are so addictive that even your non-Keto friends will love them. To start, you will need some fresh zucchini, almond flour, and some spices of your choice.
In today’s age, a healthy lifestyle has become a necessity. However, there are times when it becomes challenging to maintain healthy habits, especially when one is on a medication like Depo shot. Depo shot is a birth control injection that is taken every three months. Some women report an increase in weight while being on Depo shot, which can be a cause for concern. In this article, we will discuss some ways to lose weight while on Depo shot.
Starting a new diet can be daunting, especially when it comes to understanding the rules. One popular diet that has garnered a lot of attention in recent years is the keto diet. The keto diet is a low-carb, high-fat diet that has been shown to have numerous health benefits. But how many carbs are you actually allowed to eat on the keto diet? According to the 28 Day Keto Diet Plan, the goal of the keto diet is to enter a state of ketosis, which means your body is burning fat for fuel instead of carbohydrates.
Do you have a sudden and sharp pain in your mouth? Is it your wisdom tooth causing trouble? You are not alone, many people experience pain in their wisdom teeth at some point in their lives. Let’s find out why it happens and what you can do about it.
The Wisdom Tooth The wisdom tooth, also known as the third molar, is the last tooth to erupt in the back of your mouth.
As a new mother, taking care of your health and nutrition is incredibly important. After giving birth, your body needs time to recover and heal, and providing it with the right nutrients can make all the difference. Here are some great options for healthy foods to eat after delivery. First up, we have a hearty bowl of oatmeal. Oatmeal is a fantastic source of fiber, which can help regulate digestion and keep you feeling full for longer periods of time.